- Wellness EditorDhesh Muniswamy MS
Dhesh Muniswamy MS
Wellness Editor
As a health and wellness expert with over 20 years of practice and 10 years of teaching experience, I’m dedicated to guiding people through life’s challenges by helping them find peace and balance through holistic wellness practices.
Read more →
Extended States Of Hopelessness And Despair
Depression often begins with escalating levels of stress and anxiety, culminating in feelings of being trapped and emotionally exhausted. The nervous system has come under assault, and the person impacted neither has the energy nor the will to change the circumstances that have caused the cycle to continue.
Escalating States Of Stress
Depression is very different from the short-term and occasional melancholy we experience, which is a natural part of life. Everyone goes through some level of sadness on a reasonably regular basis. It’s a necessary part of life; knowing it passes is also necessary. Knowing that everything passes, the good and the bad, is the mindful state of acceptance of the natural rhythm of life.
While escalating stress and anxiety levels are common in today’s busy family and work life, say nothing of the stress, anxiety, and sleep deprivation caused by a near-constant barrage of bad news coming from our 24-hour news cycle. If this cycle is left unchecked, in time, it can develop into a state of protracted and seemingly inescapable despair.
Depression is commonly described as a prolonged emotional state of extreme sadness, hopelessness, and a numbing disengagement from life. Depression also leads to isolation from family and friends, which further contributes to a sense of hopelessness.
The Causes Of Depression- It Can Come From Life-Changing Trouble
Depressive disorder is a clinical finding that mental health professionals maintain is partly inherited by parental emotional behavior or can stem from a genetic disposition carried over from one generation to another.
More often, the cycle of stress, anxiety, and depression is triggered by life-changing events such as going through serious financial trouble, job loss, a painful divorce, the infidelity of a partner, or an unexpected loss of a friend or loved one.
Prolonged Sleep Deprivation Can Damage The Nervous System And Increase Anxiety Levels
Sleep deprivation can often trigger nervousness, stress, and anxiety, all of which have a cumulative impact on your life and trigger a severe onset of depression. Ironically, one of the most depressing aspects of depression is the fear of not knowing if you can pull yourself out of depression.
Antidepressant Medications Is Not A Long-Term Fix
Some medications can help you out of depression. Still, they should not be taken on a constant or long-term basis – antidepressants such as Zoloft can be helpful, but don’t expect them to shield you from the blues – instead, think of it as a way to help you break the stress and anxiety cycle.
If you can’t afford prescription medication, reputable online services offer deep discounts on prescription drugs without premiums or co-pays.
Best Practices In Coping With Depression
The best advice is to get into a healthy cardiovascular exercise regimen, do daily meditation and yoga, and attend classes that provide you hope and inspiration.
Many find deep reflection and inner exploration coupled with talk therapy to be very helpful. Many qualified counselors, psychologists, and psychiatrists can assist you from a variety of mental and emotional support settings.
Consider Connecting With An Online Mental Health Professional.
