Map Loading... Scroll Down

Helpful Services:

New York State Prisons

  • Legal Editor
    Henry Dahut, J.D.

    Henry Dahut, J.D.

    Attorney - Legal Publisher - Educator

    Henry Dahut is a licensed California trial attorney. Over the course of his 30-plus years practicing law, Henry has represented and counseled countless clients in legal trouble.

    Read more →
  • Contributor
    Robert Thomas

    Robert Thomas

    Prison Reform Expert

      Robert Thomas is a Ph.D. candidate at Northwestern University, where his doctoral research focuses on mass incarceration, restorative justice and prison reform. His expertise includes critical legal studies and the political history of the United States prison system.

      Read more →

    The following is a summary of the New York State Prison System.

    Incarceration Rate

    As of 2021, New York State had an incarceration rate of 224 per 100,000 residents, which is lower than the national average of 664 per 100,000

    Locating a Prisoner

    To locate a prisoner in the New York prison system, you can use the Department of Corrections and Community Supervision (DOCCS) inmate lookup tool.

    Family Visitation Rules

    New York state prisons allow family visits, but they may be restricted based on the inmate’s security level and behavior. Visitors must be approved and scheduled in advance. For more information, see the DOCCS visitation guidelines.

    Prison Security Levels

    New York state prisons are classified into five security levels:

    • Maximum Security
    • Close Security
    • Medium Security
    • Minimum Security
    • Work Release

    Work Release Program

    In New York state prisons, inmates may be eligible for work release if they meet certain requirements. Work release allows inmates to leave the prison facility during the day to work at a job in the community, and return to the prison in the evening.

    The requirements for work release eligibility in New York state prisons include:

    • The inmate must be within 24 months of their earliest release date.
    • The inmate must have a good institutional record, demonstrating satisfactory behavior and program participation.
    • The inmate must not have had any serious disciplinary infractions within the past six months.
    • The inmate must not have any open warrants or detainers.
    • The inmate must not have a history of escape or absconding from supervision.
    • The inmate must have a suitable and approved job offer in the community.
    • The inmate must have a low risk of recidivism, as determined by a risk assessment.
    Certain offenses may disqualify an inmate from work release, such as sex offenses, homicide, or other violent crimes. The decision to approve an inmate for work release is made by the Temporary Release Committee, which considers the above factors, as well as the inmate’s overall rehabilitation progress and potential for successful reintegration into the community

    Parole and Factors Considered

    The New York State Board of Parole considers several factors when making parole decisions, including:

    • Nature and seriousness of the offense
    • Prior criminal record
    • Institutional record
    • Release plans
    • Risk and needs assessments

    Educational and Vocational Programs

    New York state prisons offer various educational and vocational programs, such as:

    • Adult Basic Education (ABE)
    • High School Equivalency (HSE)
    • College programs
    • Vocational training (e.g., culinary arts, barbering, carpentry)

    Rehabilitative Programs

    New York state prisons provide several rehabilitative programs, including:

    • Alcohol and Substance Abuse Treatment (ASAT)
    • Aggression Replacement Training (ART)
    • Sex Offender Counseling and Treatment Program (SOCTP)
    • Transitional Services

    Pros and Cons of the New York State Prison System

    PROS

    • Lower incarceration rate compared to the national average
    • Variety of educational, vocational, and rehabilitative programs
    • Emphasis on reentry and transitional services

    CONS

    • Overcrowding in some facilities
    • Reported issues with healthcare and mental health services
    • Concerns about the use of solitary confinement

    Web Source:

    New York State Department of Corrections

    New York State Prison News (PBS News)

    Culture of Abuse Inside New York State Prison System:

    NEW YORK STATE PRISONS:

    Adirondack Correctional Facility

    Adirondack Correctional Facility
    196 Ray Brook Road
    Ray Brook, New York 12977-0110

    Telephone: (518)-891-1343

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Adirondack Correctional Facility
    P.O. Box 110
    Ray Brook, New York 12977-0110

    Albion Correctional Facility

    Albion Correctional Facility
    3595 State School Road
    Albion, New York 14411-9399

    Telephone: (585)-589-5511

    Inmate Mailing Address:

    Inmate Name, ID Number
    Albion Correctional Facility
    3595 State School Road
    Albion, New York 14411-9399

    Altona Correctional Facility

    Altona Correctional Facility
    555 Devils Den Road
    Altona, New York 12910-2090

    Telephone: (518)-236-7841

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Altona Correctional Facility
    P.O. Box 3000
    Altona, New York 12910-2090

    Attica Correctional Facility

    Attica Correctional Facility
    639 Exchange St
    Attica, New York 14011-0149

    Telephone: (585)-591-2000

    Inmate Mailing Address:

    Inmate Name, ID Number
    Attica Correctional Facility
    639 Exchange St
    Attica, New York 14011-0149

    Auburn Correctional Facility

    Auburn Correctional Facility
    135 State Street
    Auburn, New York 13024-9000

    Telephone: (315)-253-8401

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Auburn Correctional Facility
    P.O. Box 618
    Auburn, New York 13024-9000

    Bare Hill Correctional Facility

    Bare Hill Correctional Facility
    181 Brand Rd.
    Malone, New York 12953-0020

    Telephone: (518)-483-8411

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Bare Hill Correctional Facility
    Caller Box #20
    Malone, New York 12953-0020

    Bedford Hills Correctional Facility

    Bedford Hills Correctional Facility
    247 Harris Road
    Bedford Hills, New York 10507-2400

    Telephone: (914)-241-3100

    Inmate Mailing Address:

    Inmate Name, ID Number
    Bedford Hills Correctional Facility
    247 Harris Road
    Bedford Hills, New York 10507-2400

    Cape Vincent Correctional Facility

    Cape Vincent Correctional Facility
    36560 State Route 12E
    Cape Vincent, New York 13618-0599

    Telephone: (315)-654-4100

    Inmate Mailing Address:

    Inmate Name, ID Number
    Cape Vincent Correctional Facility
    P.O. Box 599
    Cape Vincent, New York 13618-0599

    Cayuga Correctional Facility

    Cayuga Correctional Facility
    2202 State Route 38A
    Moravia, New York 13118-1150

    Telephone: (315)-497-1110

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Cayuga Correctional Facility
    P.O. Box 1186
    Moravia, New York 13118

    Clinton Correctional Facility

    Clinton Correctional Facility
    1156 Rt. 374
    Dannemora, New York 12929

    Clinton Annex
    1074 Rt. 374
    Dannemora, New York 12929

    Telephone: (518)-492-2511

    Inmate Mailing Address:

    Inmate Name, ID Number
    Clinton Correctional Facility
    P.O. Box 2001
    Dannemora, New York 12929

    Inmate Name, ID Number
    Clinton Annex
    P.O. Box 2002
    Dannemora, New York 12929

    Collins Correctional Facility

    Collins Correctional Facility
    Middle Road
    Collins, New York 14034-0490

    Telephone: (716)-532-4588

    Inmate Mailing Address:

    Inmate Name, ID Number
    Collins Correctional Facility
    P.O. Box 340
    Collins, New York 14034-0340

    Coxsackie Correctional Facility

    Coxsackie Correctional Facility
    11260 Route 9W
    Coxsackie, New York 12051-0200

    Telephone: (518)-731-2781

    Inmate Mailing Address:

    Inmate Name, ID Number
    Coxsackie Correctional Facility
    P.O. Box 999
    Coxsackie, New York 12051-0999

    Downstate Correctional Facility

    Downstate Correctional Facility
    121 Red Schoolhouse Road
    Fishkill, New York 12524-0445

    Telephone: (845)-831-6600

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Downstate Correctional Facility
    P.O. Box F
    Fishkill, New York 12524

    Eastern NY Correctional Facility

    Eastern NY Correctional Facility
    30 Institution Rd
    Napanoch, New York 12458-0338

    Telephone: (845)-647-7400

    Inmate Mailing Address:

    Inmate Name, ID Number
    Eastern NY Correctional Facility
    P.O. Box 338
    Napanoch, New York 12458-0338

    Edgecombe Correctional Facility

    Edgecombe Correctional Facility
    611 Edgecombe Avenue
    New York, New York 10032-4398

    Telephone: (212)-923-2575

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Edgecombe Residential Treatment Facility
    611 Edgecombe Avenue
    New York, New York 10032-4398

    Elmira Correctional Facility

    Elmira Correctional Facility
    1879 Davis St
    Elmira, New York 14901-0500

    Telephone: (607)-734-3901

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Elmira Correctional Facility
    P.O. Box 500
    Elmira, New York 14901-0500

    Fishkill Correctional Facility

    Fishkill Correctional Facility
    18 Strack Drive
    Beacon, New York 12508-0307

    Telephone: (845)-831-4800

    Inmate Mailing Address:

    Inmate Name, ID Number
    Fishkill Correctional Facility
    271 Matteawan Road
    P.O. Box 1245
    Beacon, New York 12508

    Five Points Correctional Facility

    Five Points Correctional Facility
    6600 State Route 96
    Romulus, New York 14541

    Telephone: (607)-869-5111

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Five Points Correctional Facility
    Caller Box 119
    Romulus, New York 14541

    Franklin Correctional Facility

    Franklin Correctional Facility
    62 Bare Hill Road
    Malone, New York 12953

    Telephone: (518)-483-6040

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Franklin Correctional Facility
    P.O. Box 10
    Malone, New York 12953-0010

    Gouverneur Correctional Facility

    Gouverneur Correctional Facility
    112 Scotch Settlement Road
    Gouverneur, New York 13642

    Telephone: (315)-287-7351

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Gouverneur Correctional Facility
    P.O. Box 370
    Gouverneur, New York 13642-0370

    Gowanda Correctional Facility

    Gowanda Correctional Facility
    South Road
    Gowanda, New York 14070

    Telephone: (716)-532-0177

    Inmate Mailing Address:

    Inmate Name, ID Number
    Gowanda Correctional Facility
    P.O. Box 311
    Gowanda, New York 14070-0311

    Great Meadow Correctional Facility

    Great Meadow Correctional Facility
    11739 State Route 22
    Comstock, New York 12821

    Telephone: (518)-639-5516

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Great Meadow Correctional Facility
    P.O. Box 51
    Comstock, New York 12821-0051

    Green Haven Correctional Facility

    Green Haven Correctional Facility
    594 Rt. 216
    Stormville, New York 12582-0010

    Telephone: (845)-221-2711

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Green Haven Correctional Facility
    594 Rt. 216
    Stormville, New York 12582-0010

    Greene Correctional Facility

    Greene Correctional Facility
    165 Plank Road
    Coxsackie, New York 12051-0008

    Telephone: (518)-731-2741

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Greene Correctional Facility
    P.O. Box 975
    Coxsackie, New York 12051-0975

    Groveland Correctional Facility

    Groveland Correctional Facility
    7000 Sonyea Road
    Sonyea, New York 14556

    Telephone: (585)-658-2871

    Inmate Mailing Address:

    Inmate Name, ID Number
    Groveland Correctional Facility
    P.O. Box 50
    Sonyea, New York 14556-0050

    Hale Creek ASACTC

    Hale Creek ASACTC
    279 Maloney Road
    Johnstown, New York 12095-3769

    Telephone: (518)-736-2094

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Hale Creek ASACTC
    P.O. Box 950
    Johnstown, New York 12095

    Hudson Correctional Facility

    Hudson Correctional Facility
    50 East Court Street
    Hudson, New York 12534

    Telephone: (518)-828-4311

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Hudson Correctional Facility
    P.O. Box 576
    Hudson, New York 12534-0576

    Lakeview Shock Incarceration Correctional Facility

    Lakeview Shock Incarceration Correctional Facility
    9300 Lake Avenue
    Brocton, New York 14716-9798

    Telephone: (716)-792-7100

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Lakeview Shock Incarceration Correctional Facility
    P.O. Box T
    Brocton, New York 14716-9798

    Lincoln Correctional Facility

    Lincoln Correctional Facility
    31-33 West 110th Street
    New York, New York 10026-4398

    Telephone: (212)-860-9400

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Lincoln Correctional Facility
    31-33 West 110th Street
    New York, New York 10026-4398

    Livingston Correctional Facility

    Livingston Correctional Facility
    7005 Sonyea Road
    Sonyea, New York 14556

    Telephone: (585)-658-3710

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Livingston Correctional Facility
    P.O. Box 91
    Sonyea, New York 14556

    Marcy Correctional Facility

    Marcy Correctional Facility
    9000 Old River Road
    Marcy, New York 13403

    Telephone: (315)-768-1400

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Marcy Correctional Facility
    P.O. Box 3600
    Marcy, New York 13403

    Mid-State Correctional Facility

    Mid-State Correctional Facility
    9005 Old River Road
    Marcy, New York 13403

    Telephone: (315)-768-8581

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Mid-State Correctional Facility
    P.O. Box 2500
    Marcy, New York 13403

    Mohawk Correctional Facility

    Mohawk Correctional Facility
    6514 Rt. 26
    Rome, New York 13442

    Telephone: (315)-339-5232

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Mohawk Correctional Facility
    P.O. Box 8451
    Rome, New York 13440

    Moriah Shock Incarceration Correctional Facility

    Moriah Shock Incarceration Correctional Facility
    75 Burhart Lane
    Mineville, New York 12956-0999

    Telephone: (518)-942-7561

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Moriah Shock Incarceration Correctional Facility
    P.0. Box 999
    Mineville, New York 12956-0999

    Ogdensburg Correctional Facility

    Ogdensburg Correctional Facility
    One Correction Way
    Ogdensburg, New York 13669-2288

    Telephone: (315)-393-0281

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Ogdensburg Correctional Facility
    One Correction Way
    Ogdensburg, New York 13669-2288

    Orleans Correctional Facility

    Orleans Correctional Facility
    3531 Gaines Basin Road
    Albion, New York 14411-9199

    Telephone: (585)-589-6820

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Orleans Correctional Facility
    3531 Gaines Basin Road
    Albion, New York 14411-9199

    Otisville Correctional Facility

    Otisville Correctional Facility
    57 Sanitorium Road
    Otisville, New York 10963

    Telephone: (845)-386-1490

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Otisville Correctional Facility
    P.O. Box 8
    Otisville, New York 10963-0008

    Queensboro Correctional Facility

    Queensboro Correctional Facility
    47-04 Van Dam Street
    Long Island City, NY 11101-3081

    Telephone: (718)-361-8920

    Inmate Mailing Address:

    Inmate Name, ID Number
    Queensboro Correctional Facility
    47-04 Van Dam Street
    Long Island City, NY 11101-3081

    Riverview Correctional Facility

    Riverview Correctional Facility
    1110 Tibbits Drive
    Ogdensburg, New York 13669

    Telephone: (315)-393-8400

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Riverview Correctional Facility
    P.O. Box 158
    Ogdensburg, New York 13669-0158

    Rochester Correctional Facility

    Rochester Correctional Facility
    470 Ford Street
    Rochester, New York 14608-2499

    Telephone: (585)-454-2280

    Inmate Mailing Address:

    Inmate Name, ID Number
    Rochester Correctional Facility
    470 Ford Street
    Rochester, New York 14608-2499

    Shawangunk Correctional Facility

    Shawangunk Correctional Facility
    200 Quick Road
    Wallkill, New York 12589

    Telephone: (845)-895-2081

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Shawangunk Correctional Facility
    P.O. Box 700
    Wallkill, New York 12589

    Sing Sing Correctional Facility

    Sing Sing Correctional Facility
    354 Hunter Street
    Ossining, New York 10562-5442

    Telephone: (914)-941-0108

    Inmate Mailing Address:

    Inmate Name, ID Number
    Sing Sing Correctional Facility
    354 Hunter Street
    Ossining, New York 10562-5442

    Southport Correctional Facility

    Southport Correctional Facility
    236 Bob Masia Drive
    Pine City, New York 14871

    Telephone: (607)-737-0850

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Southport Correctional Facility
    P.O. Box 2000
    Pine City, New York 14871-2000

    Sullivan Correctional Facility

    Sullivan Correctional Facility
    325 Riverside Drive
    Fallsburg, New York 12733

    Telephone: (845)-434-2080

    Inmate Mailing Address:

    Inmate Name, ID Number
    Sullivan Correctional Facility
    P.O. Box 116
    Fallsburg, New York 12733-0116

    Taconic Correctional Facility

    Taconic Correctional Facility
    250 Harris Road
    Bedford Hills, New York 10507-2497

    Telephone: (914)-241-3010

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Taconic Correctional Facility
    250 Harris Road
    Bedford Hills, New York 10507-2497

    Ulster Correctional Facility

    Ulster Correctional Facility
    750 Berme Road
    Napanoch, New York 12458

    Telephone: (845)-647-1670

    Inmate Mailing Address:

    Inmate Name, ID Number
    Ulster Correctional Facility
    P.O. Box 800
    Napanoch, New York 12458-0800

    Upstate Correctional Facility

    Upstate Correctional Facility
    309 Bare Hill Road
    Malone, New York 12953

    Telephone: (518)-483-6997

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Upstate Correctional Facility
    P.O. Box 2001
    Malone, New York 12953

    Wallkill Correctional Facility

    Wallkill Correctional Facility
    50 McKendrick Road
    Wallkill, New York 12589-0286

    Telephone: (845)-895-2021

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Wallkill Correctional Facility
    P.O. Box G
    Wallkill, New York 12589-0286

    Washington Correctional Facility

    Washington Correctional Facility
    72 Lock Eleven Lane
    Comstock, New York 12821

    Telephone: (518)-639-4486

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Washington Correctional Facility
    P.O. Box 180
    Comstock, New York 12821-0180

    Watertown Correctional Facility

    Watertown Correctional Facility
    23147 Swan Road
    Watertown, New York 13601-9340

    Telephone: (315)-782-7490

    Inmate Mailing Address:

    Inmate Name, ID Number
    Watertown Correctional Facility
    23147 Swan Road
    Watertown, New York 13601-9340

    Wende Correctional Facility

    Wende Correctional Facility
    3040 Wende Road
    Alden, New York 14004-1187

    Telephone: (716)-937-4000

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Wende Correctional Facility
    3040 Wende Road
    Alden, New York 14004-1187

    Willard Drug Treatment Campus

    Willard Drug Treatment Campus
    7116 County Route 132
    Willard, New York 14588

    Telephone: (607)-869-5500

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Willard Drug Treatment Campus
    P.O. Box 303
    Willard, New York 14588-0303

    Woodbourne Correctional Facility

    Woodbourne Correctional Facility
    99 Prison Road
    Woodbourne, New York 12788

    Telephone: (845)-434-7730

    Inmate Mailing Address:

    Inmate Name, ID Number
    Woodbourne Correctional Facility
    P.O. Box 1000
    Woodbourne, New York 12788-1000

    Wyoming Correctional Facility

    Wyoming Correctional Facility
    3203 Dunbar Road
    Attica, New York 14011

    Telephone: (585)-591-1010

    Inmate Mailing Address:

    Inmate Name, ID Number
    ​Wyoming Correctional Facility
    P.O. Box 501
    Attica, New York 14011-0501

    RELATED ARTICLES & SERVICES…

    Table Of Content Close

    Related Articles

    How to Prepare For Prison

    Perhaps there is no more significant type of trouble than the one leading to prison. If you've been to prison before, you probably know what to expect and how to prepare for prison. But, if you have not been to prison, the idea of being locked up will likely cause confusion and extreme anxiety. People…

    Read more →

    A Loved One In Prison

    This article covers what you need to know if a loved one is arrested and sentenced to prison. You will learn how to locate where a prisoner is being kept. It will also help you understand and navigate the prison process as well as inform you on: How to locate and communicate with the prisoner…

    Read more →

    Aid To Families of Prisoners

    Programs For Families in Financial Trouble Financial Hardship When a family member is incarcerated, it quickly becomes a financial hardship for the family left behind. Not only is there lost income, but the family also now has other costs associated with their loved one's incarceration, such as travel expenses related to visitation, communication expenses, child…

    Read more →

    Federal Crimes Attorneys

    There are many different types of criminal defense lawyers. Most spend their time in state courts defending clients in state criminal actions. Other criminal defense attorney practice in both federal and state courts. This article focuses mainly on the federal criminal defense attorney. Federal Criminal Defense Attorneys If you are a target in a federal…

    Read more →

    Prison Industrial Complex

    This article covers the prison industrial complex, the history of the abolitionist movement, and the current trends in what is known as transformative justice. Reforming The Reformers – The Prison Abolition Movement The Prison Industrial Complex The "prison industrial complex" is a term that gained resonance through the activist work of thinkers like Angela Davis…

    Read more →

    Expungement: How to Clear Your Criminal Record

    Due to today's search technology, nearly anyone has informational access to other people's lives, including whether someone has a criminal record. According to the American Progress for Justice, over 70 million Americans have a criminal record that can come- up on background checks. Criminal Records are Publicly Accessible Purpose of Expungement The primary purpose of expunging…

    Read more →

    Federal Criminal Appeal Process: A Step-by-Step Guide

    Once convicted of a crime in a federal district court, your lawyer may determine there are viable grounds to appeal the conviction based on a court error of law. There are precise procedural rules your lawyer must follow to secure your right to appeal.   This article provides a summary of a very complex legal procedure.…

    Read more →

    Depression: Symptoms, Causes, and Treatment Options

    Symptoms Of Depression Depression and stress can disrupt how you function, eat, sleep, and get along with others. There are different reasons why people experience depression. For example, financial trouble can cause poor self-esteem. Losing your home to foreclosure can cause marital problems and lead to separation, divorce, and bankruptcy. Financial stress and worry can…

    Read more →

    Mental Health

    What is Mental Health? Mental health concerns our emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Understanding our mental health helps us build better relationships, improve our health, and boost productivity. Focusing on self-care, recognizing issues early, and adopting effective coping strategies can help reduce stigma…

    Read more →

    Mental Health Counseling

    Our Emotional And Mental Health Emotional suffering touches nearly every family in America, and over 30% of the population is said to have suffered some form of emotional suffering. Emotional and mental disorders can happen to any age group, race, religion, or income class. The good news is that conditions affecting our emotional and mental…

    Read more →

    Inspirational Quotes: Overcoming Challenges with Wisdom

    Wisdom That Inspires And Heals  As hard as life can be, we can always turn our circumstances around if we put our troubles into perspective. Contemplating great words of wisdom can help you move beyond fear and stress caused by life's challenges and return you to a state of emotional wellbeing: “There is only one cause…

    Read more →

    How to Be Happy Alone?

    In the United States and elsewhere, loneliness is being viewed as a type of health epidemic.  People describe their lonely experience as “wandering through a void of nothingness,” “a constant physical emptiness in their chest,” or “a dull ache in their stomach.” Loneliness is so commonly felt that it may be the only thing that…

    Read more →

    Meditation

    Developing a regular meditation practice helps liberate you from reacting to trouble with fear, anxiety, and panic. Meditation grounds you in the present moment. A place of calm being, not fearing - an interior space where you can then focus on what needs to be done. Sometimes this can be done best through the practice…

    Read more →

    The Mind-Heart Connection - A Holistic Approach

    When anxious thoughts race through your mind, do you feel like your heart can jump out of your ribcage? When a wave of anger burns through your heart, is it complex for you to articulate coherent thoughts? These are just some instances where your heart and mind work in tandem. Like a duet, one does…

    Read more →

    Affiliates

    Criminal Defense Lawyers

    Ask a qualified Criminal Lawyer any of your legal questions and receive comprehensive answers within minutes! Our experienced Criminal Lawyers are available online 24/7.

    Get Started Now

    Addiction and Recovery Centers

    American Addiction Centers specialize in providing quality treatment and innovative care with a team of qualified professionals dedicated to helping people overcome their addictions.

    Get Started Now

    Apps For Stress

    Are you feeling like you're running on empty and can't keep up? Sensa.health helps you monitor, control, and exercise your mental status for enhanced wellbeing.

    Get Started Now

    Change of Address Service

    Our change of address service allows you to update your address easily – enter your old address and the new one, and we'll take care of the rest!

    Get Started Now

    Divorce-Family Lawyers

    Our verified family lawyers identify issues quickly and accurately to achieve resolution more efficiently. Get reliable legal advice today!

    Get Started Now

    Earn A Degree Online

    Our online college offers accredited and affordable degrees to meet your needs. No matter what field you’re targeting, we will prepare you for whatever career path awaits.

    Get Started Now

    Food & Shelter By State

    Do you struggle to make ends meet or find yourself in need of a place to stay? GotTrouble provides access to shelters, food banks, and pantries.

    Get Started Now

    Food Stamps-SNAP

    Be it SNAP, D-SNAP, WIC, supplemental food for seniors, or free or reduced-price school lunch and breakfast, get all the information about government food programs.

    Get Started Now

    Free Health Centers

    Introducing the HRSA, a revolutionary health center finder tool designed to make it easy to locate any health center in your desired area.

    Get Started Now

    Affiliate disclosure

    GotTrouble.org is a one-stop free and open consumer information and expert resource.

    Our information helps guide people through the complexity of life-changing legal, financial, and emotional challenges.

    One way of doing this is by providing our visitors with a wide range of third-party resources. Some of which are affiliates.

    Should you visit an affiliate, we will disclose this fact, and we may earn a commission. We ask that you use your independent judgment in deciding whether an offered service or product fits your needs and purposes.

    If you have questions, please get in touch with us at inquiries@GotTrouble.org.