Finding Peace Through Yoga During Divorce

If you’re facing legal trouble such as divorce, learn how to quiet the mind and heal the spirit through the natural therapies and benefits found in the practice of Yoga.

Yoga Can Help With The Emotional And Spiritual Impact Of Divorce

There is an emotional and spiritual impact on getting a divorce. Some people believe it’s a time to toughen up and remove your heart from the process.

It’s hard to disagree, given the legal system seems to encourage an adversarial approach between the parties, especially when it comes to resolving issues such as child custody, division of property, and spousal support.

Solutions found in yoga

Learning how to reduce stress and anxiety when facing life-changing trouble will help. For many people, the practice of Yoga has been invaluable to their mental and emotional wellbeing.

Yoga can help you remove yourself from the cycle of fear and sadness.

Another way of bringing down the stress and anxiety for both parties is to consider resolving the legal issues through mediation. A mediated divorce is a valuable and friendly alternative to litigating your case in court.

Yoga Brings Back Balance and Wellbeing

The idea of Yoga as a way to heal from the pain and disappointment of divorce may seem a little strange at first glance.

With media and fitness magazines depicting beautiful and happy people in trance-like states, you would think Yoga is for people without troubles and challenges. Nothing could be further from the truth.

Yoga, like meditation, has been used to heal, strengthen and focus both the body and mind for hundreds of years.

Yoga promotes emotional wellbeing and provides a valuable opportunity to restore and reclaim your personal power in times when you feel challenged by difficult circumstances

Grief and Loss Have Their Roots in Love

Perhaps the first thing to realize is that grief has its roots in love. So does Yoga. Yoga does not speak of love with sole reference to the love between a man and a woman but talks of a universal love towards our own humanity.

Yoga can help us recognize the importance of love and acceptance in our lives, especially when love is lost, and its absence requires our emotional and spiritual acceptance. These matters impact every aspect of our lives and are experienced by our body, mind, and spirit. These are the core centers that Yoga heals and empowers,

In the confusion of divorce, we can forget that each part of us must heal, and to deny one part of us is to prevent us from reaching a complete balance.

There Are Many Different Types of Yoga Practices

Below you will find brief descriptions of the most popular forms of Yoga and the many centers that provide them:

Ananda Yoga

Ananda Yoga works by developing gentle postures aimed at moving energy up to the brain and body. Ananda Yoga is a relatively new form of Yoga and combines body alignment with spirit.

The goal is to open your heart and connect with divine energy.

Ashtanga Yoga

Ashtanga Yoga is physically demanding and involves deep synchronized breathing with a progressive and continuous series of postures designed to produce intense levels of heat and sweat.

A primary goal is to cleanse and detoxify the muscles, organs, body, and spirit.

Bikram Yoga

Bikram Yoga aims to provide the yoga student with a comprehensive workout that includes muscular strength, endurance, and cardiovascular exercise.

Hatha Yoga

Hatha Yoga is a simple and essential form of Yoga and is the desired choice for the beginner. It is said that Hatha Yoga is the foundation of many other types of yoga disciplines.

It combines postures, regulated breathing, meditation, and spirit into a comprehensive system that can help one reach higher states of self-realization.

Integral Yoga

Integral Yoga is considered a synthesis of other types of yoga disciplines. It combines postures, breathing exercises, meditation, prayer, and the development of a profound reverence of service to others.

ISHTA Yoga

ISHTA Yoga focuses on opening and clearing internal energy channels (chakras) throughout the body through physical posturing, creative visualization and relaxation, and deep meditation.

Kali Ray Yoga

Kali Ray Yoga focuses on creative flow and dance-like movements and postures. Kali Yoga is said to incorporate other types of Yoga into form and includes posture, breathing exercises, and meditation.

Like Kundalini Yoga, Kali Ray focuses on the participant’s elevation of consciousness and spiritual awareness. It is considered introspective and invites participants to explore and release hidden and blocked emotional and spiritual energy.

Kundalini Yoga

Kundalini Yoga practice concentrates on awakening our core and vital energy, which is said to nestle at the base of the spine.

When the Kundalini is activated, it climbs upward through the spine and out through crown chakra resulting in a profound spiritual experience that usually leads to an exceptionally awakened state.

Svaroopa Yoga

Svaroopa Yoga is a mild form of Yoga designed for beginners facing emotional trauma. It often starts with chair poses and comfortable cushions to rest on while you work out. It’s a goal that can help us heal from life’s emotional challenges.

Consider Taking An Online Master Class On Yoga

Donna Farhi is one of the most sought-after yoga instructors in the world. Now the “teacher of teachers” is sharing her approach to creating a safe, sustainable yoga practice with students of all levels.

Whether you’re looking to realign with the heart of traditional Yoga or are just getting started, learn postures, foundations, and philosophies to guide you on your journey.

Also, consider dance therapy for improving your physical and emotional wellbeing.

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