Self-Care

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Self-care refers to mindful choices taken by individuals to maintain and improve their physical, mental, emotional, and spiritual well-being

Types of Self-Care:

  • Physical Self-Care: Activities that promote one’s physical health and energy.
  • Emotional Self-Care: Practices that help manage emotions and maintain mental health.
  • Mental Self-Care: Activities that stimulate and challenge the mind while reducing stress.

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