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Developing a regular meditation practice helps liberate you from reacting to trouble with fear, anxiety, and panic. Meditation grounds you in the present moment. A place of calm being, not fearing - an interior space where you can then focus on what needs to be done. Sometimes this can be done best through the practice…

According to NCBI.gov, it is estimated that consumers of prescription drugs in the United States spent approximately $350 billion in 2020, and pharmaceutical price increases range from 3% to 6% annually. Five Best Ways to Save on Prescription Drugs Blink Health: Online discount pharmacy services like Blink Health are fully accredited online service-based pharmacies. This means it meets the standards…

One of the most important professionals in mental health is the psychiatrist, a medical doctor who specializes in diagnosing, treating, and preventing mental disorders. Unlike clinical psychologists, who focus more on psychotherapy, psychiatrists are medical doctors who specialize in medication-based management for those seeking relief from specific mental disorders. This article will explore what psychiatrists…

Have you done something inappropriate and called yourself a terrible person? Many of us are inclined to be hard and sometimes even cruel to ourselves when things go badly or don’t go as we hoped. We tend to think self-criticism is a form of discipline that strengthens us. Usually, it does just the opposite. Being…