Mindfulness
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Meditation
October 6, 2024
Developing a regular meditation practice helps liberate you from reacting to trouble with fear, anxiety, and panic. Meditation grounds you in the present moment. A place of calm being, not fearing - an interior space where you can then focus on what needs to be done. Sometimes this can be done best through the practice…
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The Mind-Heart Connection - A Holistic Approach
October 6, 2024
When anxious thoughts race through your mind, do you feel like your heart can jump out of your ribcage? When a wave of anger burns through your heart, is it complex for you to articulate coherent thoughts? These are just some instances where your heart and mind work in tandem. Like a duet, one does…
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Emotional Intelligence in Relationships
October 6, 2024
How many of your decisions are motivated by your emotions? Modern science has us believe that we can make logical decisions without resorting to our emotions. Yet countless examples, from picking the right stock to choosing the right career, strongly suggest otherwise. It is much more likely that our feelings and emotions play a much…
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Yoga - Path to Inner Peace and Resilience
October 6, 2024
Yoga, a treasure of India's spiritual heritage, offers a beacon of hope and strength to those navigating the turbulent waters of life's challenging events. In this article, I aim to introduce you to the world of Yoga, guiding you on how to harness its benefits for mental and physical well-being, especially during tough times. It…
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Dance & Movement Therapy
October 6, 2024
The Movement Of Dance Dance and movement therapy integrates the physical experience of dance with the thinking experience of the mind. The integration opens in us an energetic feedback loop in which information can flow in both directions, between body and mind, and forms a common language. Dance and movement therapy can help us close…
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