Anger Management

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Anger management therapy is a type of psychotherapy that helps individuals identify, understand, and manage their anger

Anger management goals are intended to control emotional and behavioral responses to anger-provoking situations.

The goals of Anger therapy include:

  • Identifying Triggers
  • Understanding Anger Patterns
  • Developing Coping Skills
  • Changing Thinking Patterns
  • Preventing Future Anger
  • Long-Term Management

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