Yoga for Healing :

I specialize in therapeutic yoga, including Hatha and Ashtanga. Through asanas, pranayama, and meditation, I help individuals manage stress, anxiety, and other life challenges.

Experience :

• Eleven years of intensive yoga training under internationally renowned gurus Meenakshi Devi Bhavanani and Dr. Ananda Balayogi Bhavanani , specializing in Hatha Yoga and Ashtanga Yoga , two of the most respected yoga disciplines in the world.
• I received advanced training in therapeutic yoga , including mastering asanas , pranayamas , dhyana (meditation), and kriyas , equipping myself with the tools to help others achieve physical, mental, and spiritual well-being.
• Earned a Post Graduate Degree in Yoga from the prestigious Annamalai University , Tamil Nadu, further solidifying my academic and practical expertise.
• Participated in and performed in over 110 yoga asana competitions and demonstrations , showcasing my dedication, discipline, and deep understanding of the ancient practice to audiences and peers worldwide.

Music for Wellness :

As a Carnatic vocalist, I use music’s therapeutic effects to create calming environments, foster emotional healing, and support well-being.

Experience :

• • • Thirteen years of rigorous training in Carnatic vocal music under the mentorship of some of India’s most esteemed gurus, including Dr. Govindaraju (former Principal of Bharathiyar Palkalaikoodam, Pondicherry), Thiru. Mannai Krishnamoorthy, Tmt. D. Vembou, and Tmt. L. Maheshwary.
    • Specially trained in the traditional art of Tamil Pann under Guru Thiru. Mannai Krishnamoorthy, honing my musical expertise and a deep connection to ancient musical traditions.
    • Underwent a Carnatic music initial/foundation trainings under Gurus D. Vembou and L. Maheshwary and gained a profound understanding of the classical form.
    • Certified by the prestigious Tamil Nadu Music and Fine Arts University, for my mastery in vocal music.
    • Featured in multiple broadcasts on All India Radio, India’s premier National Radio Platform, for my reputation as a respected Carnatic vocalist.

Dance for Expression, Mental Health, and Well-being : My Classical dance practice, particularly Bharatanatyam, focuses on using movement as a form of emotional release and personal expression, which can help people process difficult emotions and experiences.

Experience :

• I underwent eleven years of intensive training in Indian Classical Bharathanatyam under the internationally renowned Guru, Dr. Meenakshidevi Bhavanani , who is known for her mastery and contributions to the art form.

Japanese Martial Arts :

My training in Isshin-ryū Karate under the esteemed Master Shihan Hussaini emphasizes discipline, focus, and the mind-body connection, vital to building inner strength and confidence.

Experience :

• Awarded 1st prize in the KATA category at the State level, recognizing my technical mastery and dedication to martial arts, enhancing physical and mental strength, and contributing to overall well-being.

Relaxation Through Painting and Drawing:

I incorporate mindfulness relaxation techniques into the art forms, explore the deep connection between creativity and well-being, and demonstrate how drawing can be a powerful tool for emotional healing and mental clarity.

 Experience :

• • • I completed five years of focused training and practice in painting, specializing in oil painting. During this time, I explored art’s therapeutic and healing power as a means of self-expression and emotional release.
    • Awarded the top prize in a National-level Competition.

• National Awards for Exceptional Achievement in Academics, Yoga, Karate, And Co-Curricular Activities awarded by Ministry of Human Resource Development, given by the President of India , Government of India, New Delhi – 2003.
• International Scholarship Award – 2002 in Yoga, by Yoga Research and Education Center, United States of America.
• International level, “The Michael Dankwerts Yogic and Cultural Excellence Scholarship Award – 2005 for Overall Achievement, Australia.
• National level “Baal Chitrakala Prathiyogita Award – 1998 in Drawing and Painting by Indian Golden Jubilee Award, Kendriya Vidyalaya Sangatan, New Delhi.
• Inter-State level “Best Young Vocalist Award – 2003 in Carnatic Vocal Music by Karnataka State Music Director, Sangeetha Samrat Shri Vijaya Bhaskar Award.
• State Best Award – 2003 in Bharatha Natyam by Kalai Thai Kalai Maiyam, Pondicherry.
• Siruvar Kalaichikaram Award -2004 , State level for Multifaceted Achievement by Kuzhandhaigal Kalai Ilakkiya Valarchi Kazhagam, Pondicherry.
• State Champion Award – 2002 for Multi-Talents Overall Competition by Bharath Jeevi Kalalayam and Seva Kazhagam, Pondicherry.
• “Special Achievement Award – 2004”, State level for Multi Talents Achievements by Yoganjali Natyalayam, Pondicherry.
• “Marudha Ramalinganar Award – 2005”, State for Cultural Talents Achievements by Marudha Ramalinganar Trust, Pondicherry.
• State Champion Award in Karate , 1998 by State Karate Federation, Pondicherry.
• “Swamy Vivekananda Award – 2009”, State level in Academics and Yoga by Bharath Yuva Kendra, Tamilnadu.
• International level third Prize in Yogasana and Elocution – 2004, by Government of Pondicherry in International Yoga Festival.
• “PAR Excellence Award – 2005” for Overall Best Performance by Yoganjali Natyalayam, Pondicherry.