Psychodynamic therapy
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Mental Health
November 30, 2024
What is Mental Health? Mental health concerns our emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Understanding our mental health helps us build better relationships, improve our health, and boost productivity. Focusing on self-care, recognizing issues early, and adopting effective coping strategies can help reduce stigma…
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Psychologists
November 30, 2024
What Is a Psychologist? Psychologists are highly educated and trained professionals. They must earn at least a master’s degree, and many obtain their doctorate in clinical psychology. In addition, most states require at least a two-year internship as part of their postgraduate clinical training. Psychologists, among other roles, assist their patients in learning how to…
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Psychiatrists
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One of the most important professionals in mental health is the psychiatrist, a medical doctor who specializes in diagnosing, treating, and preventing mental disorders. Unlike clinical psychologists, who focus more on psychotherapy, psychiatrists are medical doctors who specialize in medication-based management for those seeking relief from specific mental disorders. This article will explore what psychiatrists…
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Anxiety Disorders: Causes and Treatments
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Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They cause excessive fear, worry, and physical symptoms that can disrupt daily life. There are normal states of anxiety, and there are abnormal states of anxiety. And sometimes, both types of anxiety can co-exist at the same time. While occasional…
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Cognitive Behavioral Therapy: How to Deal with Spiraling Thoughts
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Cognitive behavioral therapy is a psychological treatment that can turn intrusive thoughts into constructive thoughts, loosening the unhealthy grip of negative thinking on your mind. Negative thinking, especially if it turns obsessive, can lead to a cycle of hopelessness and despair. Proven by evidence-based research, it has helped many people bounce back from depression, anxiety,…
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