Anger Management

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Anger management therapy is a type of psychotherapy that helps individuals identify, understand, and manage their anger

Anger management goals are intended to control emotional and behavioral responses to anger-provoking situations.

The goals of Anger therapy include:

Identifying Triggers
Understanding Anger Patterns
Developing Coping Skills
Changing Thinking Patterns
Preventing Future Anger
Long-Term Management

Mental Health

What is Mental Health? Mental health concerns our emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Understanding our mental health helps us build better relationships, improve our health, and boost productivity. Focusing on self-care, recognizing issues early, and adopting effective coping strategies can help reduce stigma…

Psychiatrists

One of the most important professionals in mental health is the psychiatrist, a medical doctor who specializes in diagnosing, treating, and preventing mental disorders. Unlike clinical psychologists, who focus more on psychotherapy, psychiatrists are medical doctors who specialize in medication-based management for those seeking relief from specific mental disorders. This article will explore what psychiatrists…

Psychologists

What Is a Psychologist? Psychologists are highly educated and trained professionals. They must earn at least a master’s degree, and many obtain their doctorate in clinical psychology. In addition, most states require at least a two-year internship as part of their postgraduate clinical training. Psychologists, among other roles, assist their patients in learning how to…

Cognitive Behavioral Therapy: How to Deal with Spiraling Thoughts

Cognitive behavioral therapy is a psychological treatment that can turn intrusive thoughts into constructive thoughts, loosening the unhealthy grip of negative thinking on your mind. Negative thinking, especially if it turns obsessive, can lead to a cycle of hopelessness and despair. Proven by evidence-based research, it has helped many people bounce back from depression, anxiety,…

Cultivate Calm Not Stress: Practical Tips for Stress Management

Stress is part of life, but too much stress can overwhelm us both mentally and physically. Whether you’re feeling burnt out at work, having family problems, or facing personal challenges, managing stress is necessary if you want to feel calm and live well. There are many ways to reduce stress. For most of us, this…